KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training East London offers personalised fitness coaching and small-group sessions designed for real-life results. Based in East London, England, the team specialises in one-to-one strength and conditioning, bespoke workout programmes, nutrition guidance, and consistent progress tracking to build sustainable habits. Trainers adapt sessions for rehabilitation, sports-specific aims, and busy schedules, blending functional movement, mobility work, and resistance training. Clients value practical coaching, clear milestones, and accountability that make fitness easier to maintain. Flexible scheduling and remote coaching options help integrate training into everyday life while keeping focus on safe, measurable improvement.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

KBPT provides one-to-one coaching, small-group classes, personalised programmes, nutrition guidance, and remote training options. Sessions focus on strength, mobility, conditioning, and progress tracking to meet individual goals.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is located in East London, England and serves clients from nearby neighbourhoods. The studio also supports remote coaching for those who prefer training at home.

What happens during the first session?

Your first session typically includes a movement assessment, goal discussion, and a tailored introductory workout. This helps the trainer build a safe, effective plan based on your needs.

Are programs personalised?

Yes — all programmes are individually designed to match your fitness level, goals, and any physical limitations. Trainers use regular reviews to adjust plans and keep progress on track.

Do you offer online or remote training?

Yes, remote coaching is available and includes structured workouts, technique cues, and progress check-ins. This option works well for busy clients or those who prefer home training.

What should I bring to a training session?

Bring comfortable workout clothes, supportive trainers, and a water bottle; any relevant medical information is helpful to share beforehand. Arrive ready to move and discuss your short-term goals.

How do I get started or book a session?

You can schedule an initial consultation or training session through the studio's booking channels or by contacting the team directly. During the consultation you'll set goals and choose the best training format for your needs.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT